Fascial Unwinding, myofasical release, and pain relief from spasticity with full body self- massage against the straight and rounded edges of a table, stool, rail, or anything, In tight underwear or workout pants showing bulge and most else, from educational and prurient interests...stretching tight muscles and unwinding tight fascia - self directed neuroplasticity in retraining stretching lenghthening and strengthening in a blend of massage, percussion massagers, structural integration, rolfing, yoga, and scrape therapy like gua sha, and applied pressure.